Posts tagged Water
Dopper Water Bottle: Review and Giveaway!
17I drink a lot of water every day, especially when I’m at work, but I really begrudge paying for bottled water when you can get it for free from the kitchen tap, especially as the bottles that bottled water comes in aren’t widely recycled, so the majority end up on landfill, littering the streets or even floating around in the ‘plastic soup’ that is our oceans! As such, I have long been on the look out for a more environmentally friendly, reusable bottle, so I was extremely pleased when I discovered Dopper on Twitter.
Dopper is a Dutch product which was invented with the aim to put a stop to the damaging effects that plastic bottles have on the environment. Dopper is a unique reusable bottle which has a zero net carbon footprint, and is BPA-free, meaning that the Dopper is free of the harmful chemical usually used in plastic production.
Dopper bottles are completely sustainable, as they can be refilled and used over and over again, and promote the drinking of free, calorie-free, thirst quenching WATER! There’s even a Dopper app so you can find out where to refill your bottle for free. The brand also contribute to water projects around the world through the Dopper Foundation, with 10% of all Dopper sales going straight into the Foundation to fund the introduction of safe, clean drinking water and facilities in countries such as Nepal.
If you want to find out more about Dopper, their work and ethos, click here.
What I love about my Dopper is that it doesn’t look like a normal bottle. It has an unusual but fashionable design which is also practical, and comes in a wide range of colours. The Dopper has a wide, flat lid which, at first, seemed a little unnecessary, until I realised why… Not only does the lid unscrew, but the white section unscrews as well, so you can use it as a drinking cup if you don’t fancy drinking straight from the bottle. An absolute genius addition to an already excellent product. Luckily, both the lid and the cup screw back on securely, so there’s no need to worry about leakage.
The Dopper holds 450ml of water, just a little less than your average bottle of water from a shop, and is the ideal size to carry with you in your bag, fit into the cup holder of your car or take with you on a run or whilst exercising. I can’t express enough how much I absolutely love my Dopper. The design is so innovative and functional, but it also looks fantastic and, most importantly, it’s so much kinder on the Earth than the bottled water you buy in shops!
In fact, I believe in Dopper so much that I have something very special to share with you… I have not one, but TWO Doppers to give away to two lucky readers – a red and an orange that both really stand out from the crowd.
To enter, all you have to do is complete as many of the tasks as you want/can on the Rafflecopter form below. The competition will run for three weeks, and will end at midnight (GMT) on 26th November. The giveaway is open WORLDWIDE and all entries will be checked. The winners will be chosen at random and announced the next day, and contacted via email, and will be given 48 hours to respond with their postal address. If no reply is received within this time, another winner will be chosen at random. Good luck!
a Rafflecopter giveaway
Naomi x
My Health and Fitness Regime
6Over the past few months, I have been trying my hardest to live a healthier lifestyle, both physically and mentally. I have always eaten quite healthy main meals as I have been vegetarian for eleven years, and the meat replacements I use, along with vegetables, contain far less saturated fat than meat. Snacking was my main problem as I have a gigantic sweet tooth and as such I find it very difficult to say no to chocolate and cakes! I also had a mentally unhealthy attitude towards exercise – I saw it as a chore and often underestimated my fitness levels. However, about six months ago something clicked in my head and I realised that I needed to alter these attitudes. I by no means needed to lose a drastic amount of weight, but I felt a few pounds would help tone me up in the right places and show off my hourglass figure. So far I have lost about 12 pounds, which is a very gradual weight loss which came from adjusting several aspects of my lifestyle which I will now highlight.
Diet
- As I said before, I have always been a big fan of sweet, chocolatey snacks and puddings. I now eat far fewer snacks than I did before, which I admit makes me appreciate my main meals a lot more, but when I do snack I try to have fruit, yoghurt or crackers etc instead.
- I do still have sweet things, just a lot less of them. For instance, I’ll buy a bag of treatsize chocolate bars instead of full size bars and make them last, or I’ll have smaller pudding portions.
- I have always drank a lot of water, but I’ve found that replacing the juice or fizzy drinks that I’d have with water has helped me cut down on sugar. I still have them sometimes every now and then though
Exercise
- I got into the habit of using the bus to travel short distances just because I have a student bus pass. I now leave my bus pass at home on purpose when I know I won’t be travelling far so that I have to walk. I really enjoy walking, especially when I have someone to walk with, so me and the other half regularly go on long walks. I usually take my camera too which gives the walk a point!
- My other half’s parents recently invested in a Wii Fit, which I have found very useful. Even when it’s raining outside, exercise is still possible and the games are fun so before you know it you’ve done half an hour of exercise!
MyFitnessPal App
- About 2 months ago I downloaded the MyFitnessPal app on my Android phone. Once you input your height, weight and weight loss aims, the app tailors a plan to suit you. It gives you a calorie target to keep to each day and lets you know whether you’re eating too much fat, sugar etc, which helps you see where you’re going wrong. I’m not much of a fan of calorie counting as it become quite obsessive, but this app really has helped me keep my focus! You can add other users of the app as friends and they can comment on your achievements which is a great encouragement.
Mental Attitude
- I’ve learnt that denying yourself the things you love only makes you miserable! You only live once (that old cliché) so enjoy these things whilst you can, just do it in moderation. Gorging yourself on bars of chocolate isn’t healthy, but one bar every now and then isn’t going to hurt.
- Being realistic is also important. At first, I felt that the MyFitnessPal calorie target was far too low for me when I told the app that I wanted to lose 1.5 pounds per week. I kept going over my target by a few calories each day, and though I was still below the recommended calorie intake for a woman of my age, I started to feel guilty. I reflected on this, changed my plan to 1 pound loss per week, and had 200 more calories per day to play with, which is perfect for me.
Obviously these techniques won’t work for everyone and I’m not saying everyone should follow this plan, but this has worked for me and I definitely feel healthier and happier. Hopefully I’ll be able to keep it up!
What have you done to improve your health and fitness?
Naomi x