Category: Healthy Living

By Jenna Carrow 7 July 2025

Egg Meal Prep for Busy Weeks: Easy Methods, Tips, and Hacks

Discover hands-on ways to meal prep eggs for any lifestyle. From storage secrets to recipe twists, Jenna in Durban reveals tasty hacks for quick, healthy eating.

By Jenna Carrow 30 June 2025

What is the 30 Wear Rule? Ultimate Guide to Sustainable Fashion Choices

Ever wondered how the 30 wear rule can transform your shopping habits? Discover what it is, how it works, and why it could be your game-changer for a more sustainable closet.

By Jenna Carrow 27 June 2025

Spiritual Mindfulness: Practical Daily Habits for Inner Calm and Growth

Learn concrete ways to embrace spiritual mindfulness, strengthen your daily practice, and nurture inner peace with evidence-based tips and real-life strategies.

By Jenna Carrow 26 June 2025

Is 30 Minutes of Cardio Enough to Lose Weight? Facts, Myths & Real Results

Wondering if 30 minutes of cardio a day is the secret to losing weight? Discover the truth, tips, and science behind how cardio works for real weight loss.

By Jenna Carrow 22 June 2025

The Shocking Truth About Our Biggest Waste Product and How to Deal With It

Find out what the number one waste product is, why it matters, and how it impacts our daily lives. Get eye-opening facts, stats, and easy tips anyone can use.

By Jenna Carrow 18 June 2025

Can You Use Vitamin C, Hyaluronic Acid, and Retinol Together? Expert-Backed Guide

Curious about using vitamin C, hyaluronic acid, and retinol together? Get practical advice, safety tips, and facts for combining powerhouse ingredients for radiant skin.

By Jenna Carrow 17 June 2025

Mindfulness Practice Tips: How to Build a Mindful Routine Every Day

Explore practical ways to practice mindfulness every day, with simple habits, real-life facts, and easy techniques for lasting calm and focus.